What is Psychotherapy? Psychotherapy, also known as ‘talk therapy’, is a treatment for those who struggle with mental health challenges. Psychotherapy can support people’s development
Post-traumatic stress is quite what it sounds like – triggered after experiencing or witnessing a terrifying event followed by significantly intense anxiety symptoms. Individuals experience
Becoming a parent and raising a child brings out a range of emotions from excitement and wonder to fear and worrying. Despite the ups and
ADHD Treatment and Symptoms in Adults – We all seem to think we know what Attention Deficit Hyperactivity Disorder (ADHD) is when we see it
We hear the word “self-care” so frequently but what really is self-care? What does it mean to engage in self-care and why do we sometimes
One’s path to recovery and healing can feel overwhelming and challenging. Often those who are healing will seek out friends, family, and trusted others to
I understand you- it’s not an easy task to be a parent. We have been given the responsibility to fulfill many roles and become the
What is ADHD? ADHD, or attention-deficit hyperactivity disorder, is a neurodevelopmental disorder that affects both children and adults, It is characterized by a persistent pattern
Relationships are hard work. They can also be incredibly life giving – the place where we feel we can truly be ourselves and be accepted.
Approximately three million individuals (11.6%) were affected by anxiety in Canada in 2013. Many factors in your daily life can contribute to anxiety. Among these factors are
