The therapy process is different for everyone.
There is no fixed value for the number of sessions you need to attend to ‘start feeling better’. It all depends on your individual needs and circumstances. You will work with your therapist on your expectations and determine when is the right time to close this chapter.
Therapy is a practice as well as a treatment. It’s great to seek help when we are in need of it, but as with any other medical field, check-ins and maintenance can help yield the best results! We work with our practitioners to allow for the greatest schedule flexibility possible for your convenience. Additionally, we recognize that time and money are both precious resources and will work with you to establish a schedule that supports your needs.