• You are having difficulty regulating your emotions
• Your performance has declined at work or school
• You are noticing changes in your appetite and sleep
• You experienced emotional or physical trauma
• You are not enjoying activities you did before
• You were recently diagnosed with a mental health disorder
• You notice you are repeating unhealthy patterns
• You want to improve yourself
• You need some guidance to make an important life decision
• You want to get a better understanding of yourself