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Why it’s so important to manage stress effectively?

In a society that has unprecedented numbers of ‘time-saving’ and ‘stress reducing’ gadgets, we are even more stressed out then before. Stress wreaks havoc on our bodies by reducing our ability to sleep, eat properly and digest what we do put in our mouths. This culminates in a reduction in the capacity of our immune system leading to increased infections and inflammation and ultimately decreased health. With increased stress there is an increased risk in the development of a number of chronic diseases and illnesses that are becoming all too common. These health concerns may include: Allergies and sensitivities, Cancer, Chronic colds and flus, Chronic diarrhea or constipation, Depression and Anxiety, Diabetes, Eczema and Psoriasis, Headaches and Migraines, Heart disease, High blood pressure, Insomnia and sleep disorders, Nutritional deficiencies, and Obesity.

Overview of Our Stress Management Program

Our Stress Management Program is designed to help you achieve optimal wellness. Using a variety of tests and treatment options, our healthcare team can help you manage your stress, leading to a reduction in the risk of chronic disease and an overall improvement of health. We will take the time to look at all aspects of your life from diet to lifestyle to work to family, and help you create a program that meets your needs and health goals.

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Our Stress Management Program is tailored to the needs of the individual, but may all or some of the following:

  • Acupuncture
  • In-depth analysis of your current stressors via detailed
  • Intake with our Naturopathic Doctor.
  • Injection Therapies tailored to increasing energy and productivity
  • Lab testing
  • Nutritional Supplementation plan based on lab tests
  • Lifestyle Counseling.
  • Discussing life and health-related stresses with a medical professional can help you develop coping skills for challenging situations.
  • Nutritional assessment and modification
  • Physical Exam
  • Sleep enhancement
  • Stress reduction techniques
  • Deep breathing Training. 
  • Massage therapy
  • Meditation
  • Yoga
  • Medication Management if needed.
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The Pricing of this program would depend on number of sessions and modalities required to get you to optimal state. The first step would be to book your first consult to determine if this program would be right for you.