Do your eating habits feel harder to manage in the summer? A change in routine, more social events, and increased focus on appearance can all
Why does eating disorder recovery sometimes feel harder emotionally than expected? Many people assume recovery is mainly about changing eating habits. In reality, it often
Have you ever wondered how “being healthy” may quietly turn into something stressful? Many eating disorders do not start with obvious warning signs. They often
Does control around food feel comforting, but also exhausting? For many people, control around eating does not start as a problem. It starts as a
Conversations around dieting and the pursuit of weight loss have become extremely common in our society – just think about your workplace breakrooms, your last
Do you find yourself skipping meals with friends or family, even when you miss the connection? People often explain avoiding shared meals as preference, busy
Have you ever wondered whether what you’re experiencing is “just” disordered eating or something more serious, like an eating disorder? This question stops many people
Thinking about food is part of being human. We make grocery lists, plan meals, get cravings, and make choices throughout the day. But for many
One of the most harmful myths about eating disorders is that you can see them. This belief delays support, fuels shame, and keeps many people
Eating disorders rarely start loudly. Most begin quietly, woven into everyday routines, stress, and habits that seem easy to explain away. This is one of
With over 20 years of experience, Sarah offers a compassionate, strength-based, holistic therapy space that supports youth, adults, families, and parents. She is trained in CBT, DBT, Narrative Therapy, Brief Solution-Focused Therapy, Motivational Interviewing, and Mindfulness. In addition to her professional role, Sarah is also a mom, which brings an added depth of empathy and understanding to her work with children and families.
Shiri is a dually registered Clinical Psychologist and Board Certified Behaviour Analyst. She has extensive experience working with neurodivergent children, teens, and their families, including conducting developmental, diagnostic and psychoeducational assessments.