Couples Therapy
Improve your relationship and work through conflict with an impartial therapist
The BeWell Approach
- No referral needed
- Same day appointments
- Covered by insurance
- Virtual or in-person sessions
- Impartial therapists in a safe environment
- Billings under Psychotherapy, Psychology, and Social Work
Not Sure Where to Begin?
Complete 3-minute quiz and we will help you get started!
Thank You!
With a 98.7% success match rate, our Care Team will review your form and get back to you shortly to begin the matching process and answer any questions you may have.
What Is Couples Therapy?
This form of psychotherapy or talk therapy can help you and your partner improve your relationship and work through challenges in a safe environment with an impartial therapist. Couples Therapy can help you at any stage of your relationship regardless of marital status, age, race, sexual orientation, or faith.
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What Can Couples Therapy Help You With?
Couples Therapy is a great opportunity for you and your partner to work as a team to work through different challenges and goals, which can include:
- Sex and intimacy
- Money and financial health
- Communication
- Infidelity
- Parenting and children
- Health issues
- External stressors
- Familial relationships
- Codependency & boundaries
- Trust issues
Are still unsure if couples therapy is right for you? Get in touch with our care team to book a free consultation.
Do I (we) Need To Go To Couples Therapy?
Relationships are not an easy task and the health of the partnership usually fluctuates over time. If your partner is not ready to start couples therapy, you can begin on your own.
Here are some scenarios in which Couples Therapy can become a helpful tool:
- You have poor communication
- You are feeling bored or distant
- You struggle to have healthy conflict
- You fight over the same thing
- You want to improve your relationship
- You need parenting help
- You are dealing with a challenge like infidelity
- You are considering divorce or separation
- You need guidance before marriage
- You feel past trauma is affecting the partnership
Are still unsure if couples therapy is right for you? Get in touch with our care team to book a free consultation.
How It Works
I am ready to start therapy
Select your therapist
Book your first appointment
Begin your wellness journey
I need help getting started
Book a free consultation
Get paired with a therapist
Our wellness team will stay in touch throughout your journey to ensure your needs are being met
Your Couples Therapy Questions Answered!
Contact Us
Submit a form and our Care Team will get back to you within 24 hours.
Thank You!
Care Team will review your message and get back to you shortly to answer any questions you may have.
Call or text us at (647) 715-3900 for immediate support. We are open Monday to Saturday from 9am to 6pm EST.
Frequently Asked Questions
Couples Therapy typically involves meeting with a trained therapist who facilitates conversations between partners, helps identify unhealthy patterns, teaches communication skills, and guides the couple in developing strategies to address their issues constructively.
The duration of couples therapy varies depending on the complexity of the issues, the commitment of the partners, and the approach of the therapist. Some couples may see progress in a few sessions, while others may benefit from longer-term therapy.
If you want to figure out what's the best course of action for you and your partner, book a free consultation with us.
It's not uncommon for one partner to be hesitant or resistant to couples therapy initially. In such cases, open communication about the benefits of therapy and its potential to improve the relationship can help alleviate concerns. It may also be helpful to involve a neutral third party, such as a trusted friend or family member, to encourage participation.
What To Consider Before Going to Couples Therapy?
- Be patient, it might be hard to talk about your problems with a therapist at first
- Be ready for change and open to self-reflection
- Have realistic expectations about the outcome and process
- Be open to making changes and receiving feedback
- Prioritize personal safety in the case of domestic abuse or violence
What To Expect From Your Sessions?
The specific treatment plan will depend on your situation and the health of your relationship. Here are some things to expect from couples therapy sessions:
- You might have individual and partnerwork homework.
- Your therapist will guide through problem-solving strategies
- You or your partner might need individual care.
- Your therapist will listen to both parties in a safe environment.
- Your therapist help you to safely explore your emotions.
- Progress might happen gradually, trust the process.
