Our practitioners offer a wide variety of modalities, or styles of treatment. Common modalities include:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness
- Emotion Focused Therapy
- Motivational Interviewing
- Art Therapy
- Eye Movement Desensitization and Reprogramming (EMDR)
- Solution Focused Therapy
- Exposure Response Prevention (ERP)
- Solution Focused Therapy
- Trauma-Informed Therapy
If you are looking for a specific modality but do not see it here, please Contact Us for more information.