Family Therapy is helpful for any family navigating change, stress, or conflict. It’s especially supportive for families experiencing:
- Communication breakdowns
- Parenting challenges
- Life transitions (such as divorce, blending families, moving, or loss)
- A child or teen struggling with emotional or behavioural concerns
- Mental health challenges affecting one or more family members
Family Therapy provides a space where everyone can be heard, improve their understanding of one another, and build healthier patterns of connection and support. It’s not about placing blame but rather working together to grow stronger as a family unit.