BeWell

See why over 7,000+ Clients Trusted BeWell

Responsive Customer Support Via Phone, Text, or Email
Covered by Private Insurance & Direct Billing Whenever Possible
In-House Medication Management
Personalized Therapist
Matching
Access to Psychology & Diagnosis
No wait List & Flexible Schedule

Areas We Can Support You With

ADHD

Anxiety

Anger management

Bipolar disorder

Depression

Hyperactivity

Kids & youth challenges

Life transitions

OCD

Perinatal counselling

Parenting support

Relationship issues

Stress & burnout

Trauma, abuse, & PTSD

Women’s issues & more!

Integrated Mental Wellness Care in Ottawa

Outpatient Eating Disorders

Talk Therapy for All Ages

Support for Teens

Psychological Assessments for All Ages 

Support for Women

Couples Therapy 

Support for Men

In-House Psychiatry Team

Co-Occurring Conditions

Eating Disorders Treatment

Support for Caregivers

Family Therapy & Parenting Support

A Clear Path, One Step At a Time
Book a Free Consultation or Call Us Now
No cost | Same-day availability

Speak with our Care Team to share what you’re looking for and ask any questions. We’ll help you understand your options and guide you toward the right next step, with no pressure to commit.

Get Matched With a Therapist & Service
Thoughtful matching, based on your needs

We take the time to match you with a licensed clinician and service that best fits your goals, preferences, and availability. This includes considering approach, experience, insurance coverage, presenting concerns, & practitioner preferences.

Begin Your Wellness Journey
Individualized therapy and care planning

Start working with your therapist in a supportive, confidential space. Sessions focus on understanding your concerns, building coping strategies, and creating a plan that feels manageable and aligned with your life.

Ongoing, Collaborative Care & Long-Term Support
Integrated care that evolves with your needs

As your needs change, your care can adapt. When helpful, your therapist can collaborate with additional services such as:

- Psychiatry and medication support
- Psychological or psychoeducational assessments
- Workplace or school accommodations
- Integrated, multidisciplinary care

Whether you’re seeking short-term support or ongoing therapy, our team is here to provide continuity, coordination, and care that supports you over time

Contact Us Now
Virtual therapy session at BeWell Clinics

Why Choose BeWell's Virtual Therapy

  • Sessions covered under extended health care benefits
  • Live customer support through phone, email, or text
  • Direct billing to your insurance provider whenever possible
  • Experienced team providing virtual care for over 5+ years
  • Same-day consults & therapist matching
Direct billing
Direct billing
Direct billing
Direct billing
Direct billing
Direct billing
Always Here For You

Prefer to Talk to Someone?

Experience the difference of speaking directly with our Care Team. No automated
responses, no long wait times- just genuine support when you need it most.

Call Us

Speak directly with our Care Team. Get immediate answers to your questions.

Call Now

Text Support

Prefer texting? Send us a message and chat directly with our Care Team.

Send Text

Quick Response

No endless phone trees or ticket systems. Get connected to someone who can help, fast.

Average response: < 5 minutes

Monday to Saturday from 9:00AM to 6:00PM EST.

A Collaborative Team of Mental Health Experts

Psychiatrists, Psychologists, Psychotherapists, & Social Workers Offering Virtual Support

Our Therapist Match Guarantee

We will work hand-in-hand until we find the best specialist for your needs.

FAQ

Group therapy session

Therapy is a great tool to gain a better understanding of ourselves and manage mental health. Therapy is right for you if you are looking to improve anxiety, depression, trauma, life changes, relationships, substance use, sleep, ADHD, and more.

Call or text our Care Team at +1 647-715-3900.

Sessions range from $135 to $225 depending on practitioner credentials and session length.

We offer licensed practitioners in psychotherapy, psychology, and psychiatry.

Psychotherapy: talk therapy and daily symptom management.

Psychology: talk therapy, assessment, and diagnosis.

Psychiatry: short-term medication management.

Our psychiatrists provide OHIP-covered short-term medication management.

Internal Clients:

  1. Eligible after assessment or during Talk Therapy.
  2. Referral from Family Doctor required.

External Clients:

  1. External waitlist available.
  2. Referral required.

Note: Psychiatrists do not provide diagnostic assessments.

We can bill most insurance companies directly for services booked and billed as Psychology and Social Work. This includes Psychology appointments provided by a Registered Psychotherapist. We cannot direct bill for Psychotherapy appointments.

Insurance companies eligible for direct billing include:


  • Canada Life (formerly Great West Life)
  • Desjardins
  • Equitable Life
  • Green Shield
  • iA Financial Group
  • Johnston Group
  • AGA Financial Group Inc.
  • Beneva
  • Medavie BlueCross
  • BPA
  • Chambers of Commerce
  • CINUP
  • Coughlin
  • Cowan
  • GROUP Health
  • GROUP Source
  • Manion
  • MDM Insurance Services Inc.
  • Peoples Co-orporation
  • RWAM
  • UNION Benefits
  • UV Insurance

If your provider is not on this list, reach out to our Care Team and we will let you know if we accept it.

Please be sure to contact your insurance provider, employer, or school for details of your insurance benefit package. We suggest confirming what mental health services are covered and how much coverage you have, so we can best plan your care and organize any financial support you have in place.

Yes, most private insurance plans cover our services.

You can request a new therapist at any time through your Wellness Concierge.

Talk Therapy services are not covered by OHIP but are covered by most private insurers.

No referral is required for psychotherapy, psychology, or social work services.

Yes, you may change therapists or services at any time by contacting your Wellness Concierge.

SARAH SCHWALM Registered Psychotherapist

With over 20 years of experience, Sarah offers a compassionate, strength-based, holistic therapy space that supports youth, adults, families, and parents. She is trained in CBT, DBT, Narrative Therapy, Brief Solution-Focused Therapy, Motivational Interviewing, and Mindfulness. In addition to her professional role, Sarah is also a mom, which brings an added depth of empathy and understanding to her work with children and families.


AGE RANGES

Youth Adults Families & Parents

SPECIALTIES

Trauma Self-Esteem ADHD Relationship & Family Conflict School Avoidance Body Image Substance Use Complex Mental Health

SERVICES

Talk Therapy

SHIRI BARTMAN Psychologist & BCBA

Shiri is a dually registered Clinical Psychologist and Board Certified Behaviour Analyst. She has extensive experience working with neurodivergent children, teens, and their families, including conducting developmental, diagnostic and psychoeducational assessments.


AGE RANGES

Children Teens

SPECIALTIES

Neurodivergence Diagnostic & Psychoeducational Assessments Behavioural Interventions Developmental Support Family Coaching

SERVICES

Assessment & Diagnosis