To begin your mental wellness journey with us, please consider booking a Complimentary Consultation with a member of our Care Team. Our Care Team is trained to understand your needs and concerns to make the best recommendation for you. They will suggest an appropriate clinician and/or program and book your first session. We will send […]
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Choosing the right therapist can be a deeply personal decision and overwhelming. If you’re unsure where to start – you’re not alone. That’s why we have our dedicated Care Team here to support you. We offer 15-minute complimentary consultations to help get a better sense of which service or clinician may be the best fit
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There’s nothing mandatory to bring to your first session. If you would like to be proactive, we recommend bringing a few notes surrounding your primary concerns or focus points, but it’s not required. Comfortable clothing and an open mind are all you need. As you walk through our doors, we offer you a beverage to
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That’s okay! You don’t need to have it all figured out before starting. Your therapist is there to guide you and will help you explore what’s on your mind at a pace that feels right for you.
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Titles can be confusing and intimidating! Here’s a breakdown of what each kind of professional offers: Psychotherapists and Social Workers offer talk therapy. Their education and experience is comparable and are often covered under the same line item in insurance policies. Psychologists often have a Doctorate of Clinical Psychology and perform assessments and give medical
When should I see a Psychotherapist, Social Worker, Psychologist, or Psychiatrist? Read More »
The duration of Couples Therapy varies depending on the complexity of your concerns, commitment to therapy, and each unique individual’s progress. Some couples see progress in a few sessions, while others may benefit from long-term therapy. If you want to explore the best course of action for you and your partner, book a free consultation
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Absolutely – many parents seek to navigate co-parenting stress, align parenting styles, or reconnect as partners after having children. We also specifically provide parenting support focused sessions with specialized clinicians! How long until we see improvements in our relationship? The duration of Couples Therapy varies depending on the complexity of your concerns, commitment to therapy,
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If you’re feeling stuck, misunderstood, disconnected, or repeating the same arguments, Couples Therapy can help. You don’t need to wait for a crisis. Couples therapy is a proactive way to strengthen your connection and grow together.
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It’s not uncommon for one partner to be initially hesitant or resistant to Couples Therapy. However, open communication on the benefits of therapy introduces its potential to improve relationships and alleviate concerns. It can be helpful to involve a neutral third party, such as a trusted friend or family member, to encourage participation. Couples Therapy
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Parenting can be incredibly rewarding whilst incredibly challenging. At BeWell, we offer a range of services to support the parenting journey, including Parenting Support – Personalized strategies to help with boundary setting, emotional regulation, communication, and navigating challenging behaviours. Support in Parallel with Children & Youth Therapy – We work with parents to help understand
What type of support is available for parents at BeWell? Read More »
With over 20 years of experience, Sarah offers a compassionate, strength-based, holistic therapy space that supports youth, adults, families, and parents. She is trained in CBT, DBT, Narrative Therapy, Brief Solution-Focused Therapy, Motivational Interviewing, and Mindfulness. In addition to her professional role, Sarah is also a mom, which brings an added depth of empathy and understanding to her work with children and families.
Shiri is a dually registered Clinical Psychologist and Board Certified Behaviour Analyst. She has extensive experience working with neurodivergent children, teens, and their families, including conducting developmental, diagnostic and psychoeducational assessments.