No. Art therapy is about self-expression and exploration, focusing on the psychological process rather than the finished product. Your Certified Art Therapist will guide you through the creative process of this insightful therapy method.
Do I need previous art or creative experience to see an Art Therapist? Read More »
Art therapy is for everyone! If words, emotions, or situations are difficult to express in words, art is a helpful tool to communicate and explore your needs.
Is art therapy for me? Read More »
For in-person appointments, materials will be provided. However, with virtual, online Art Therapy appointments, you are responsible for bringing the material to the session.
Do I need to buy the material for the art therapy session? Read More »
Your therapist will gauge your creative interests and explain the benefits of different types of art therapy best suited for you. Sessions can include working with different materials and techniques such as water paint, color pencils, and 3D art.
What kind of art will I make in art therapy? Read More »
No. Art therapy is about self-expression and exploration, focusing on the psychological process rather than the finished product. Your Certified Art Therapist will guide you through the creative process of this insightful therapy method.
Do I need training, or experience to do art therapy? Read More »
With over 20 years of experience, Sarah offers a compassionate, strength-based, holistic therapy space that supports youth, adults, families, and parents. She is trained in CBT, DBT, Narrative Therapy, Brief Solution-Focused Therapy, Motivational Interviewing, and Mindfulness. In addition to her professional role, Sarah is also a mom, which brings an added depth of empathy and understanding to her work with children and families.
Shiri is a dually registered Clinical Psychologist and Board Certified Behaviour Analyst. She has extensive experience working with neurodivergent children, teens, and their families, including conducting developmental, diagnostic and psychoeducational assessments.