Psychotherapy (Talk Therapy)
Talk therapy to manage emotional difficulties and treat mental illness
The BeWell Approach
- No referral needed
- Same day appointments*
- Covered by insurance
- Virtual or in-person sessions
- Multi-lingual therapists
- Billings under Psychotherapy, Psychology, and Social Work
Not Sure Where to Begin?
Complete 3-minute quiz and we will help you get started!
Thank You!
With a 98.7% success match rate, our Care Team will review your form and get back to you shortly to begin the matching process and answer any questions you may have.
What is Psychotherapy?
Psychotherapy is an umbrella term to refer to a specialist who uses talk therapy to manage mental health. This science-based treatment can help you overcome emotional challenges, treat mental health issues, and manage symptoms.
This type of therapy is offered by Psychiatrists, Psychologists, Psychotherapists or Social Workers.
Featured Therapists
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We will work hand-in-hand until we find the best specialist for your needs.
What Can Psychotherapy Help You With?
- Addiction
- Chronic Stress & Burnout
- Parenting Coaching
- ADHD
- Eating Disorders
- Phobias
- Adjustment Disorders
- Mood/Anxiety Disorders
- PTSD
- Anger Issues
- Narcissistic Personality Disorder
- LGTBQ2+
- Bipolar Disorder
- Life Transitions
- Relationship Issues
- Complicated Grief
- OCD
- Substance Abuse
- Anxiety & Depression
- Panic Disorder
- Trauma
Benefits of Psychotherapy
Studies consistently show that psychotherapy effectively improves symptoms in a wide range of mental illnesses, making it the first-line treatment for many mental health conditions.
For kids, youth, & adults
- Gain an in-depth understanding for your mental health and set goals.
- Learn healthy copying mechanisms & symptom management
- Improve your health and wellbeing
For Families
- Navigate challenges and changes in a safe sapce
- Reunite and strengthen the family bond
- Find new ways to communicate emotions
For Couples
- Work on your relationship issues & challenges with an impartial therapist
- Learn how to better communicate and listen
- Develope healthy boundaries and improve relationship dynamic
Do I Need To Go To Therapy?
Therapy isn’t for just when we are in crisis or have a diagnosed mental illness. It can be used as a means of support, cope with emotional distress, get a better understanding of oneself, and find ways to manage life challenges and transitions.
Here are some scenarios in which Psychotherapy can become a helpful tool:
- You are having difficulty regulating your emotions
- Your performance has declined at work or school
- You are noticing changes in your appetite and sleep
- You experienced emotional or physical trauma
- You are not enjoying activities you did before
- You were recently diagnosed with a mental health disorder
- You notice you are repeating unhealthy patterns
- You want to improve yourself
- You need some guidance to make an important life decision
- You want to get a better understanding of yourself
Need help getting started?
Contact our Care Team for more information.
Your Therapy Questions Answered!
Therapy is right for anyone who wants it! Our practitioners provide a safe space for patients to process their emotions and examine the thoughts behind them, helping you to address trauma or difficult situations. They are a sounding board for your worries and fears, and are your cheerleaders in your plans for growth. They can help you gain insight into relationships of all kinds. They also can help you develop coping skills to better manage symptoms of anxiety, depression, and other mental health concerns so that you can be more fully functional in your daily life.
If you’re ready to give yourself the space and compassion to heal and grow, therapy is right for you!
In general, we can bill most insurance companies directly for services booked and billed as Psychology and Social Work. This includes psychology appointments provided by psychotherapists. We cannot bill directly for psychotherapy appointments but are happy to provide receipts for you file a claim after.
Some common insurance providers we work with are:
- Canada Life (formerly Great West Life)
- Desjardins
- Equitable Life
- Green Shield
- Blue Cross
- iA Financial Group
If your provider is not on this list, Contact us and we will let you know if we accept it.
The price of a session varies depending on the practitioner’s credential and duration of the service. To see prices, please go to our booking page and select the service and practitioner of your interest.
We have several practitioners who treat underage patients for a variety of concerns. We work with parents to support young ones and help grow their confidence.
Patients under the age of 12 begin their journey with an hour-long parent intake appointment. This helps our practitioners better grasp what your concerns and treatment goals are, as well as to get a better idea of what home is like. We keep in touch with periodic 30-minute parent update sessions, so you remain involved in your child’s care.
Patients over the age of 12 must provide their written consent to share details of their appointments with anyone, in accordance with provincial and college regulations and PHIPA.
We also understand that being a parent to a young person experiencing mental health difficulty is very challenging. We also offer parenting support sessions to help you with your own concerns so that you can be at your best for your family.
Starting therapy can be scary and difficult to navigate, but we are here to help.
If you are not sure where to start, our dedicated Care Team is available from Monday to Saturday from 9am to 6pm to answer all your questions and make personalized recommendations to best meet your needs. They will connect you with our stellar practitioners and help guide you through the booking process, and a dedicated Wellness Concierge will remain in touch to ensure the best fit for you.
Call us, send us a text message, or email us and we will be happy to support you. Contact us today.
At this time we are not able to provide long term medication management with our Psychiatrists.
Clients enrolled in our Talk Therapy or Assessment Programs have access to short-term medication management with our Psychiatry team, as part of their care, if needed, with a doctor referral. We take a collaborative approach-if at any point your primary BeWell care provider (such as your Therapist or Assessing Psychologist) believes a Psychiatric Consultation would support your progress, we’ll help facilitate it once we have received a doctor referral. Our team works closely with our Psychiatry team to ensure your treatment is coordinated and aligned every step of the way.
Contact Us
Submit a form and our Care Team will get back to you within 24 hours.
Call or text us at (647) 715-3900 for immediate support. We are open Monday to Saturday from 9am to 6pm EST.
Thank You!
Care Team will review your message and get back to you shortly to answer any questions you may have.
Psychology vs Psychotherapy vs Psychiatry
Psychotherapy
Umbrella term for specialists that use talk therapy to treat mental conditions.
Can be administered by Psychiatrists, Psychologists, Psychotherapists or Social Workers
Psychiatry
Focus on medical care and medication management
Can also diagnose mental health conditions
Provide talk therapy or counselling
Psychology
Focus on diagnosing and administering tests for mental health conditions