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types of psychotherapy

Strategies and Techniques to Manage ADHD

What is ADHD   Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that can result in challenges with attention, memory, and a number of executive functions such as organization and time management. Although some people think ADHD is only present in children, this is a misconception. ADHD is present in up to 2.9% of Canadian …

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psychotherapy

Types of Psychotherapy for Mental Illnesses

What is Psychotherapy? Psychotherapy, also known as ‘talk therapy’, is a treatment for those who struggle with mental health challenges. Psychotherapy can support people’s development with emotional awareness, behaviours and thoughts that are connected to their mental health diagnosis. Psychotherapists also help clients understand the circumstances contributing to their illness, cope with life stressors, and …

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