Therapy That’s Easy to Start and Worth Sticking With
Starting therapy can feel intimidating—our program makes it simple, compassionate, and tailored to what you’re going through.
Virtual or In-Person Sessions Covered by Insurance
- Free Same-Day Consultation
- Therapist Matching with Care Team
- Access to Psychiatry Team
- Covered by Private Insurance
- Live Support with Care Team
Free Same-Day
Consults
Therapist Matching with Care Team
Access to In-House Psychiatry Team
Covered by Private Insurance
Live Support
with Care Team
What Is The Talk Therapy Program?
Our Talk Therapy Program is designed for individuals struggling with mood-related concerns to help individuals find meaningful progress and long term relief in their journeys.
We pair you with an experienced therapist who will work with you to better understand your thoughts, emotions, and behaviours—and help you create meaningful change.
Conditions Covered Under The Program:
- Stress & burnout
- Anxiety
- Depression
- PTSD & trauma
Why We Created This Program
Did you know that a recent study from APA shows that meaningful change in therapy happens after attending 15 to 20 sessions?
We created this program because many people are overwhelmed by where to begin when it comes to mental health care. After supporting thousands of clients across Ontario, we recognized the need for a structured, supportive path—one that’s flexible enough to fit real life, but structured enough to offer real progress.
A Well-Designed Therapy Program Gives You:
- Support between sessions with optional collaborative care
- A consistent rhythm of care to stay on track
- Clear therapeutic goals and measurable growth
- A sense of momentum and accountability without pressure
What Does The Program Include?
- One-on-one therapy sessions every two weeks
- Access to Psychiatric support if required
- No long-term commitment—pay as you go, cancel anytime
- Direct billing available
- Covered under most extended health benefits
- Available virtually across Ontario or in-person in Toronto, Mississauga, and Hamilton
- Work with Psychotherapists and Social Workers
Our Team
Program Bundles
The Starter
Book & Attend 9 Sessions, Get 50 Mins. Free
Perfect for clients starting therapy and ready to commit to their first phase of growth.
- Pay-per session
- Covered by insurance
- Bi-weekly sessions
- Get 1 free 50-min session
The Restore
Book & Attend 15 Sessions, Get 80 Mins. Free
Perfect for clients looking for deeper work and occasional check-ins between sessions.
- Pay-per session
- Covered by insurance
- Get 1 free 80-min session
The Deep Dive
Book & Attend 20 Sessions, Get 100 Mins. Free
Best suited for long-term support and maintenance for long-term wellbeing.
- Pay-per session
- Covered by insurance
- Get 2 free 50-min sessions
What To Expect From The Sessions?
Therapist Match Guarantee: If at any point you feel disconnected with your therapist, we will work closely with you to facilitate free consultations with other therapists, no extra cost switching.
What If I Need To Discontinue Sessions?
If you need to pause or leave the program early, you’re absolutely free to do so—no pressure and no long-term commitment.
Please note: free sessions are only awarded once the full number of sessions in a bundle has been booked and attended. If you discontinue before reaching the minimum number of sessions required, you won’t be elegible to redeem free sessions.
Our Locations
We offer in-person sessions at our centres in Mississauga, Toronto, & Hamilton and virtual support across Ontario.
BeWell Mississauga Health Centre
In-person or virtual sessions
816 Southdown Rd, Mississauga
BeWell Toronto Health Centre
In-person or virtual sessions
80 Richmond St W Suite 1607, Toronto
BeWell Hamilton Health Centre
In-person or virtual sessions
46 Forest Ave, Hamilton
What Other BeWellers Say
Contact Us
Submit a form and our Care Team will get back to you within 24 hours.
Call or text us at (647) 715-3900 for immediate support. We are open Monday to Saturday from 9am to 6pm EST.
Thank You!
Care Team will review your message and get back to you shortly to answer any questions you may have.
FAQ
Free session offers are tied to the total number of booked and attended sessions.
If you surpass your original bundle tier (e.g., book 15 sessions instead of 10), you’ll be eligible for the highest applicable reward only. Offers can’t be combined.
For example, if you reach the 20-session tier, you can redeem that offer—but not both the 10- and 20-session rewards. We’ll always apply the one that gives you the most value based on your completed sessions.
During your first visit, you’ll meet with a therapist or clinician who will discuss your reasons for seeking support. They will likely ask about your history, goals, and any current challenges you’re facing. This initial session helps them understand your needs so they can create a personalized treatment plan. You’ll also have the opportunity to ask any questions and learn about the therapy process.
Yes, we offer online therapy and virtual sessions to ensure accessibility for clients who may not be able to attend in-person appointments or prefer the convenience of remote sessions.
- We have several practitioners who treat underage patients for a variety of concerns. We work with parents to support young ones and help grow their confidence.
- Patients under the age of 12 begin their journey with an hour-long parent intake appointment. This helps our practitioners better grasp what your concerns and treatment goals are, as well as to get a better idea of what home is like. We keep in touch with periodic 30-minute parent update sessions, so you remain involved in your child’s care.
- Patients over the age of 12 must provide their written consent to share details of their appointments with anyone, in accordance with provincial and college regulations and PHIPA.
- We also understand that being a parent to a young person experiencing mental health difficulty is very challenging. We also offer parenting support sessions to help you with your own concerns so that you can be at your best for your family.
Therapy sessions typically last between 50-90 minutes, though the length can vary depending on the service and your specific needs. Your Care Team will discuss the desired session length with you during your consultation call.
This program is covered by most Private Insurance plans.
In general, we can bill most insurance companies directly for services booked and billed as Psychology and Social Work. This includes Psychology appointments provided by Psychotherapists. We cannot bill directly for psychotherapy appointments but are happy to provide receipts for you file a claim after.
Some common insurance providers we work with are:
- Canada Life (formerly Great West Life)
- Desjardins
- Equitable Life
- Green Shield
- Blue Cross
- iA Financial Group
If your provider is not on this list, Contact us and we will let you know if we accept it.
The price of a session varies depending on the practitioner’s credential and duration of the service. To give you an idea, this is the starting price for a 50-minute Individual Talk Therapy session based on practitioner credentials:
- Registered Psychotherapist, Social Worker, Registered Psychotherapist (Qualifying): $186.00
- Supervised Practitioners: $135.00
- Psychologists: $235.00
To see prices, please go to our booking page and select the service and practitioner of your interest.