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Types of Psychotherapy for Mental Illnesses
What is Psychotherapy? Psychotherapy, also known as ‘talk therapy’, is a treatment for those who struggle with mental health challenges. Psychotherapy can support people’s development
10 strategies to cope with post-traumatic stress
Post-traumatic stress is quite what it sounds like – triggered after experiencing or witnessing a terrifying event followed by significantly intense anxiety symptoms. Individuals experience
Is Parent Counseling a need for modern day parents?
Becoming a parent and raising a child brings out a range of emotions from excitement and wonder to fear and worrying. Despite the ups and
What they don’t tell you about ADHD: Facts and Myths
ADHD Treatment and Symptoms in Adults – We all seem to think we know what Attention Deficit Hyperactivity Disorder (ADHD) is when we see it
Is self-care selfish?
We hear the word “self-care” so frequently but what really is self-care? What does it mean to engage in self-care and why do we sometimes
What exactly does a Psychotherapist do?
One’s path to recovery and healing can feel overwhelming and challenging. Often those who are healing will seek out friends, family, and trusted others to
5 Steps for Effective Parenting
I understand you- it’s not an easy task to be a parent. We have been given the responsibility to fulfill many roles and become the
Top 3 Differences Between Child & Adult ADHD
What is ADHD? ADHD, or attention-deficit hyperactivity disorder, is a neurodevelopmental disorder that affects both children and adults, It is characterized by a persistent pattern
Do We Really Need Help? The Every Couples Guide to Couple’s Counseling
Relationships are hard work. They can also be incredibly life giving – the place where we feel we can truly be ourselves and be accepted.
How Anxiety Can Perpetuate Substance Use
Approximately three million individuals (11.6%) were affected by anxiety in Canada in 2013. Many factors in your daily life can contribute to anxiety. Among these factors are