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Should I get a psychological assessment or go to talk therapy?

The decision between a Psychological Assessment and Talk Therapy depends on your specific needs and goals. Here are some factors to consider:

Psychological Assessment:

  • Receive diagnostic clarity to understand the full scope of your Mental Health
  • Plan a treatment according to your specific emotional needs and areas of concerns
  • Get specialized insight on your cognitive and functioning profile

Talk Therapy:

  • Receive emotional support and promote personal growth
  • Address emotional and behavioural challenges
  • Address specific Mental Health concerns and challengers through targeted interventions
  • Learn coping strategies, communication skills, and self-care techniques to improve your overall well-being.