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What are the types of therapy modalities you use?

Our practitioners offer a wide variety of modalities, or styles of treatment. Some common modalities include: 

  • Cognitive Behavioural Therapy (CBT) 
  • Dialectical Behavioural Therapy (DBT) 
  • Acceptance and Commitment Therapy (ACT) 
  • Mindfulness 
  • Emotion Focused Therapy 
  • Motivational Interviewing 
  • Art Therapy 
  • Eye Movement Desensitization and Reprogramming (EMDR) 
  • Solution Focused Therapy 
  • Exposure Response Prevention (ERP) 
  • Solution Focused Therapy 
  • Trauma-Informed Therapy 

If you are looking for a specific modality but do not see it here, please visit our team page  for more information.