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Starting therapy

Is therapy right for me?

Therapy is right for anyone who wants it! Our practitioners provide a safe space for patients to process their emotions and examine the thoughts behind them, helping you to address trauma or difficult situations. They are a sounding board for your worries and fears, and are your cheerleaders in your plans for growth. They can …

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How long will I be in therapy?

The therapy process is different for everyone.   There is no fixed value for the number of sessions you need to attend to ‘start feeling better’. It all depends on your individual needs and circumstances. You will work with your therapist on your expectations and determine when is the right time to close this chapter.  Therapy …

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What does the first session look like?

It’s normal to be anxious or uncertain before your first session! Opening up to someone can be a difficult process, especially if this is your first time seeking therapy, but all of our practitioners are highly compassionate individuals, as well as being fully trained and registered medical professionals. During your first appointment you can expect …

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