To begin your mental wellness journey with us, please consider booking a Complimentary Consultation with a member of our Care Team. Our Care Team is trained to understand your needs and concerns to make the best recommendation for you. From there, we will suggest an appropriate practitioner and/or program and book your first session. We […]
How do I book a Therapy appointment? Read More »
Choosing the right therapist can be a deeply personal decision and overwhelming. If you’re unsure where to start – you’re not alone. That’s why we have our dedicated Care Team here to support you. We offer 15-minute complimentary consultations to help get a better sense of what service or practitioner might be the best fit
How to choose the right Therapist? Read More »
There’s nothing we require you to bring to your first session. If you would like to be proactive, we can recommend to bring a few notes surrounding your primary concerns or focus points, but it’s not required. Comfortable clothing and an open mind are all you need. As you walk through our doors, we offer
What should I bring to my first Therapy session? Read More »
That’s okay! You don’t need to have it all figured out before starting. Your therapist is there to guide you and will help you explore what’s on your mind at a pace that feels right for you.
I’ve never done Therapy before — what if I don’t know what to talk about? Read More »
Yes, and we highly encourage you to voice out your preferences. We believe that feeling understood is essential to healing. Our Care Team will consider your preferences, including cultural background, language, gender identity, or lived experience, when matching you with a therapist.
Can I request a Therapist with a specific background or identity? Read More »
Whether you’re feeling overwhelmed, stuck, or simply want to better understand yourself, therapy can be a supportive space to explore your thoughts and feelings. You don’t need to wait until things feel “bad enough” — starting therapy is a proactive step toward wellness.
How do I know if Therapy is right for me? Read More »
The therapy process is different for everyone. There is no guaranteed number of sessions you need to attend to “start feeling better.” It all depends on individual needs and circumstances. You will work with your therapist on your treatment goals and expectations to determine when the right time is to close this chapter. Therapy is
How many Therapy appointments do I need? Read More »
Starting therapy can be scary and difficult to navigate, but we are here to help. If you are not sure where to start, our dedicated Care Team is available from Monday to Friday, 8am-6pm, and Saturday, 9am-3pm to answer all your questions and make personalized recommendations to best meet your needs. They will connect you
I am not sure where to start, can you guide me? Read More »
Titles can be confusing and intimidating! Here’s a breakdown of what each kind of professional offers: Psychotherapists and Social Workers offer talk therapy. Their education and experience are comparable, and they are often covered under the same line item in insurance policies. Psychologists often have a Doctorate of Clinical Psychology and can perform assessments and
When should I see a Psychotherapist, a Psychologist, or a Psychiatrist? Read More »
If at any point in your journey you feel your therapist is not the best fit for you, we encourage and empower you to reach out to your BeWell Care Team. Our Therapist Match Guarantee ensures if you ever feel disconnected from your therapist or service, we will work together to find the best way
What if my Therapist is not a good fit? Read More »
With over 20 years of experience, Sarah offers a compassionate, strength-based, holistic therapy space that supports youth, adults, families, and parents. She is trained in CBT, DBT, Narrative Therapy, Brief Solution-Focused Therapy, Motivational Interviewing, and Mindfulness. In addition to her professional role, Sarah is also a mom, which brings an added depth of empathy and understanding to her work with children and families.
Shiri is a dually registered Clinical Psychologist and Board Certified Behaviour Analyst. She has extensive experience working with neurodivergent children, teens, and their families, including conducting developmental, diagnostic and psychoeducational assessments.