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What does the first session look like?

It’s normal to be anxious or uncertain before your first session! Opening up to someone can be a difficult process, especially if this is your first time seeking therapy, but all of our practitioners are highly compassionate individuals, as well as being fully trained and registered medical professionals. During your first appointment you can expect your care provider to ask questions regarding your main concerns, history, and background. Additionally, you will be encouraged to talk about your current feelings and symptoms.