Sometimes, seeking counselling can feel daunting, especially when you’ve reached your limit. Taking the courageous step to begin therapy is an act of strength, resilience, and self-love. Welcome to a safe, inclusive, and supportive space where your mental and emotional well-being takes center stage. Mouna provides compassionate support to individuals navigating depression, anxiety, stress, […]
Baaba’s commitment to supporting client mental well-being is guided by cultural awareness. She is conscious of the fact that a client’s cultural orientation influences their lived experience and plays an important role in their mental health. Baaba has expertise in the areas of assessment and psychotherapy. As such, she has worked with clients in both
Alexandra is passionate about empowering clients with the support and skills necessary to move through life’s challenges with greater resiliency. She sees a client’s decision to begin counselling as a courageous act of self-care, but that can often also bring feelings of uncertainty and fear. As such, she works to provide a therapeutic relationship that
Karolina Nowak is a dedicated social worker affiliated with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) as well as the Ontario Association of Social Workers (OASW) with over 15 years of practice experience. She is an energetic and passionate clinician that is highly skilled in working with children, youth, and families
Rame’s unwavering commitment to mental health, social justice, and community well-being is the driving force behind his career as a Registered Social Worker. His expertise is deeply rooted in evidence-based therapeutic frameworks, such as Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy for Psychosis (CBTp), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Motivational
Rhiannon is a registered Social Worker and Psychotherapist who has over a decade of clinical experience providing psychotherapy to children, adolescents and their families. Rhiannon has worked with young people and their families in areas such as anxiety, depression, self-esteem, school attendance, stress, emotional dysregulation, relationship difficulties, loss and trauma. Additionally, Rhiannon worked as a
Carolina Alvarez: Nurturing Healing Through Attachment, Trauma-Informed, and Child-Centered Play Therapy. Carolina is a Registered Psychotherapist (Qualifying) and holds a Bachelor of Arts degree in Early Childhood Studies from Toronto Metropolitan University and certifications in American Sign Language and Children’s Mental Health from Mohawk College. Carolina specializes in an integrated approach to therapy, drawing
Julia is a mental health professional offering client-centred, trauma-informed, and culturally sensitive care to individuals and families. She has been working with adolescents and families for over 10 years, offering early intervention support to clients struggling with concurrent disorders and family conflict. Trained in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and
Lindsay has over 9 years of experience in the field of Addictions and Mental Health. She is experienced in supporting clients with relationship and interpersonal challenges, childhood and developmental trauma, mood disorders, post-traumatic stress disorder and personality disorders. Additionally, Lindsay works with complex mental health challenges and individuals struggling with suicidal ideations or self-harming behaviours.
A life of apathy and mediocrity is not what we are meant to live. Grace’s work is to provide you with an alternative perspective and to equip you with tools to live with awareness, intention, and purpose. In her professional practice, Grace helps her clients feel heard, understood, and empowered to find healing and balance.
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With over 20 years of experience, Sarah offers a compassionate, strength-based, holistic therapy space that supports youth, adults, families, and parents. She is trained in CBT, DBT, Narrative Therapy, Brief Solution-Focused Therapy, Motivational Interviewing, and Mindfulness. In addition to her professional role, Sarah is also a mom, which brings an added depth of empathy and understanding to her work with children and families.
Shiri is a dually registered Clinical Psychologist and Board Certified Behaviour Analyst. She has extensive experience working with neurodivergent children, teens, and their families, including conducting developmental, diagnostic and psychoeducational assessments.