What is ADHD Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that can result in challenges with attention, memory, and a number of executive functions such as organization and time management. Although some people think ADHD is only present in children, this is a misconception. ADHD is present in up to 2.9% of Canadian […]
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What is Psychotherapy? Psychotherapy, also known as ‘talk therapy’, is a treatment for those who struggle with mental health challenges. Psychotherapy can support people’s development with emotional awareness, behaviours and thoughts that are connected to their mental health diagnosis. Psychotherapists also help clients understand the circumstances contributing to their illness, cope with life stressors, and
Types of Psychotherapy for Mental Illnesses Read More »
We hear the word “self-care” so frequently but what really is self-care? What does it mean to engage in self-care and why do we sometimes feel selfish in doing so? There’s often this perception that doing something for yourself or engaging in activities that bring you pleasure can be seen as self-indulgent and selfish, but
Is self-care selfish? Read More »
One’s path to recovery and healing can feel overwhelming and challenging. Often those who are healing will seek out friends, family, and trusted others to help support them on that path. Whether you have trusted people in your life or not, it can still be difficult to be vulnerable and open about the challenges you
What exactly does a Psychotherapist do? Read More »
With over 20 years of experience, Sarah offers a compassionate, strength-based, holistic therapy space that supports youth, adults, families, and parents. She is trained in CBT, DBT, Narrative Therapy, Brief Solution-Focused Therapy, Motivational Interviewing, and Mindfulness. In addition to her professional role, Sarah is also a mom, which brings an added depth of empathy and understanding to her work with children and families.
Shiri is a dually registered Clinical Psychologist and Board Certified Behaviour Analyst. She has extensive experience working with neurodivergent children, teens, and their families, including conducting developmental, diagnostic and psychoeducational assessments.
