The duration of Couples Therapy varies depending on the complexity of your concerns, commitment to therapy, and each unique individual’s progress. Some couples see progress in a few sessions, while others may benefit from long-term therapy. If you want to explore the best course of action for you and your partner, book a free consultation […]
How long until we see improvements in our relationship? Read More »
Absolutely. Many parents seek it to navigate co-parenting stress, align parenting styles, or reconnect as partners after having children. We also specifically provide parenting support focused sessions with specialized practitioners!
Can Couples Therapy help with parenting challenges? Read More »
If you’re feeling stuck, misunderstood, disconnected, or repeating the same arguments, Couples Therapy can help. You don’t need to wait for a crisis. Couples therapy is a proactive way to strengthen your connection and grow together.
How do we know if we need Couples Therapy? Read More »
It’s not uncommon for one partner to be initially hesitant or resistant to Couples Therapy. However, open communication on the benefits of therapy introduces its potential to improve relationships and alleviate concerns. It can be helpful to involve a neutral third party, such as a trusted friend or family member, to encourage participation. Couples Therapy
Can I go to Couples Therapy without my partner? Read More »
We work with most extended health care plans and offer direct billing when available. We have different Couples Therapists with credentials that can be covered under Psychotherapy, Social Work, and Psychology sessions. If you have any questions about insurance coverage, contact us.
Is Couples Therapy covered by insurance? Read More »
It’s not uncommon for one partner to be hesitant or resistant to couples therapy initially. In such cases, open communication about the benefits of therapy and its potential to improve the relationship can help alleviate concerns. It may also be helpful to involve a neutral third party, such as a trusted friend or family member,
What if one partner is resistant to Couples Therapy? Read More »
The duration of couples therapy varies depending on the complexity of the issues, the commitment of the partners, and the approach of the therapist. Some couples may see progress in a few sessions, while others may benefit from longer-term therapy. If you want to figure out what’s the best course of action for you and
How long does Couples Therapy take? Read More »
Couples Therapy typically involves meeting with a trained therapist who facilitates conversations between partners, helps identify unhealthy patterns, teaches communication skills, and guides the couple in developing strategies to address their issues constructively.
How does Couples Therapy work? Read More »
With over 20 years of experience, Sarah offers a compassionate, strength-based, holistic therapy space that supports youth, adults, families, and parents. She is trained in CBT, DBT, Narrative Therapy, Brief Solution-Focused Therapy, Motivational Interviewing, and Mindfulness. In addition to her professional role, Sarah is also a mom, which brings an added depth of empathy and understanding to her work with children and families.
Shiri is a dually registered Clinical Psychologist and Board Certified Behaviour Analyst. She has extensive experience working with neurodivergent children, teens, and their families, including conducting developmental, diagnostic and psychoeducational assessments.
