Talk Therapy Services for Adults

A Registered Psychotherapist may still be completing their clinic hours under the supervision of another Registered Psychotherapist, and this must be designated under a “Qualifying” status! However, they are still fully trained, licensed, and able to treat patients!  If your practitioner’s receipt indicates that they are “Qualifying,” please file any insurance claims under the name […]

Our practitioners offer a wide variety of modalities, or styles of treatment. Common modalities include:  Cognitive Behavioural Therapy (CBT)  Dialectical Behavioural Therapy (DBT)  Acceptance and Commitment Therapy (ACT)  Mindfulness  Emotion Focused Therapy  Motivational Interviewing  Art Therapy  Eye Movement Desensitization and Reprogramming (EMDR)  Solution Focused Therapy  Exposure Response Prevention (ERP)  Solution Focused Therapy  Trauma-Informed Therapy  If

Starting therapy can be scary and difficult to navigate, but we are here to help. If you are not sure where to start, our dedicated Care Team is available from Monday to Saturday from 9am to 6pm to answer all your questions and make personalized recommendations to best meet your needs. They will connect you

The price of a session varies depending on the practitioner’s credential and duration of the service. To see prices, please go to our booking page and select the service and practitioner of your interest.

In general, we can bill most insurance companies directly for services booked and billed as Psychology and Social Work. This includes psychology appointments provided by psychotherapists. We cannot bill directly for psychotherapy appointments but are happy to provide receipts for you file a claim after. Some common insurance providers we work with are: Canada Life

Therapy is right for anyone who wants it! Our practitioners provide a safe space for patients to process their emotions and examine the thoughts behind them, helping you to address trauma or difficult situations. They are a sounding board for your worries and fears, and are your cheerleaders in your plans for growth. They can

We are proud to host practitioners as diverse as the communities we serve. We offer psychotherapy in English, Urdu, Hindi, Punjabi, Gujarati, Polish, Russian, Farsi, and Spanish. We invite you to explore our team page and apply your preferred filters to match you with the right therapist.