Therapy is a great tool to gain a better understanding of ourselves and manage mental health. Therapy is right for you if you are looking to improve certain conditions like anxiety, depression, trauma, life changes, interpersonal relationship issues, substance abuse, sleep hygiene, ADHD, and more! It is all about making a proactive change in finding purpose, self-awareness, and developing a better quality of life.

The cost varies between $135 to $225 +HST per session, depending on the credentials of the Practitioner.

We have licensed practitioners in the field of psychotherapy, psychology, and psychiatry.

Psychotherapy: provides talk-therapy and day-to-day symptom management.

Psychologists: provides talk-therapy, clinical assessment, and diagnosis.

Psychiatry: provides prescriptions for medication management of symptoms(only available for our Therapy clients at the moment)

We have psychiatrists available for our talk-therapy patients. If during your sessions it is determined that you would benefit from seeing a psychiatrist, your psychotherapist or psychologist will connect you with our operations team and they will help facilitate the process. We are an integrative clinic and do not believe in a Medication only approach.

We are happy to bill directly to your insurance provider if they allow it. We require a valid credit card on file to enroll in our direct billing program. Your first appointment is not eligible for direct billing and will need to be paid by a credit card.

Yes, we work with most insurance provider. To read more about our insurance coverage, visit our FAQ page.

If at any point in your journey with us you feel that your therapist is not the best fit for you, we encourage and empower you to reach out to your Wellness Concierge. Our Therapist Match Guarantee ensures that if you ever feel disconnected from your therapist or service, we will work together to find the best way to support you.