Sometimes, seeking counselling can feel daunting, especially when you’ve reached your limit. Taking the courageous step to begin therapy is an act of strength, resilience, and self-love. Welcome to a safe, inclusive, and supportive space where your mental and emotional well-being takes center stage. Mouna provides compassionate support to individuals navigating depression, anxiety, stress, […]
Serena has a passion for supporting teens and adults through life’s many ups and downs, with specific interests in women’s mental health and the 2SLGBTQIA+ community. She offers a safe and validating space to explore, learn, and transform your life together as a team. She trusts that we are all the experts of our own
Rikki takes a holistic, trauma-informed approach, recognizing the connection between thoughts, emotions, and the physical ways our experiences can show up and be felt. She strives to create a safe and supportive space where clients can explore their experiences, work through challenges, and build understanding. Rikki works with individuals navigating a wide range of
Life can feel overwhelming at any age. Experiences of betrayal, anxiety, trauma, or depression can leave anyone—child, teen, or adult—feeling unsure, disconnected, or burdened by emotions that seem too heavy to carry alone. These feelings may stem from sudden changes, painful relationships, or challenges that slowly wear a person down, making it harder to trust,
We all carry pieces of our past with us. Together, we can explore how they show up and begin to shift the way they shape our lives. Kiran is a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychology from the University of Ottawa. She approaches therapy with warmth, presence, and respect for
Alexandra is passionate about empowering clients with the support and skills necessary to move through life’s challenges with greater resiliency. She sees a client’s decision to begin counselling as a courageous act of self-care, but that can often also bring feelings of uncertainty and fear. As such, she works to provide a therapeutic relationship that
Meagan is a compassionate and dedicated Registered Psychotherapist with a deep commitment to helping individuals and couples overcome life’s challenges. She specializes in a range of presenting issues, which include but not limited to OCD, anxiety, panic, depression, phobias, trauma, insomnia, late diagnosed ADHD and WSIB/ MVA -related injuries. Her experience in working with advocacy
Rame’s unwavering commitment to mental health, social justice, and community well-being is the driving force behind his career as a Registered Social Worker. His expertise is deeply rooted in evidence-based therapeutic frameworks, such as Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy for Psychosis (CBTp), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Motivational
With over 20 years of experience, Sarah offers a compassionate, strength-based, holistic therapy space that supports youth, adults, families, and parents. She is trained in CBT, DBT, Narrative Therapy, Brief Solution-Focused Therapy, Motivational Interviewing, and Mindfulness. In addition to her professional role, Sarah is also a mom, which brings an added depth of empathy and understanding to her work with children and families.
Shiri is a dually registered Clinical Psychologist and Board Certified Behaviour Analyst. She has extensive experience working with neurodivergent children, teens, and their families, including conducting developmental, diagnostic and psychoeducational assessments.