Do you find yourself skipping meals with friends or family, even when you miss the connection? People often explain avoiding shared meals as preference, busy schedules, or personality. But in many cases, it connects to deeper mental health challenges, including anxiety, rigid eating habits, or stress around food choices. For some, sharing food or eating […]
Avoiding Meals With Others: 6 Signs It’s More Than Preference Read More »
Have you ever wondered whether what you’re experiencing is “just” disordered eating or something more serious, like an eating disorder? This question stops many people from reaching out for support. Not because they feel fine, but because they are unsure where they fit within conversations about eating disorders, body image, and mental health conditions. This
Disordered Eating vs Eating Disorders: 5 Differences That Matter Read More »
Thinking about food is part of being human. We make grocery lists, plan meals, get cravings, and make choices throughout the day. But for many people struggling with eating concerns, food thoughts stop being practical and start becoming intrusive. When Food Thoughts Become Draining When food takes up too much mental space, it often feels
When food thoughts take up too much space in your day Read More »
One of the most harmful myths about eating disorders is that you can see them. This belief delays support, fuels shame, and keeps many people questioning whether their struggles are valid. Eating disorders are not defined by appearance Eating disorders are not defined by weight, body size, or appearance. They are defined by patterns of
“I Don’t Look Like I Have an Eating Disorder.” Why Appearance Is Not a Reliable Sign Read More »
With over 20 years of experience, Sarah offers a compassionate, strength-based, holistic therapy space that supports youth, adults, families, and parents. She is trained in CBT, DBT, Narrative Therapy, Brief Solution-Focused Therapy, Motivational Interviewing, and Mindfulness. In addition to her professional role, Sarah is also a mom, which brings an added depth of empathy and understanding to her work with children and families.
Shiri is a dually registered Clinical Psychologist and Board Certified Behaviour Analyst. She has extensive experience working with neurodivergent children, teens, and their families, including conducting developmental, diagnostic and psychoeducational assessments.