Tanisha Sodha holds a Master’s degree (M.A.) in Counseling Psychology and has experience in psychotherapy and assessments. She takes an integrative approach to therapy, drawing on evidence-based modalities like CBT and ACT as well as experiential therapies like Art therapy, Mindfulness, Somatic approaches, and IFS. She focuses on integrating mind-body awareness and employs a trauma-informed …
Alex is a Registered Social Worker passionate about empowering clients with the support and skills necessary to move through life’s challenges with greater resiliency. She sees a client’s decision to begin counselling as a courageous act of self-care, but that can often also bring feelings of uncertainty and fear. As such, she works to provide …
Ninat has worked with individuals with a variety of emotional and mental health concerns including stress, anxiety, depression and addiction. Her primary areas of interest are in women’s health (fertility, pregnancy, motherhood and sexuality) and interpersonal relationships. Ninat has specialized training in art therapy, mindfulness, narrative therapy and cognitive behavioural therapy. She draws on these …
Nichole has worked with children, youth, and their families over the last three years, using Dialectical Behaviour Therapy, CBT, Family-Based Therapy, Emotion-Focused Therapy and Solution-Focused Therapy approaches. She has a drive and passion to support those who are suffering from mental, emotional, and behavioural challenges by providing a safe space to talk and come up …
