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Acceptance And Commitment Therapy (ACT)

Haileigh Talbot

With a seamless blend of her passion for sports, mental health advocacy, and overall well-being, Haileigh possesses over three years as a dedicated Mental Performance Consultant (MPC). Her clientele spans a diverse spectrum, including athletes ranging from varsity to recreational and competitive levels, coaches, students, military personnel, and hospital patients. Throughout her journey, she has …

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Shahrukh Afzal

Shahrukh has been working in the mental health field supporting children, youth, and families for over 6 years within multiple settings like community-based agencies, hospitals, and private practices while working with diverse populations. When working with individuals, children, and families, Shahrukh’s focus is to use creative and expressive therapeutic approaches, while prioritizing a client-centered approach. …

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Everett Lawrence Adams II (E. L.)

Everett Lawrence Adams II (E. L.) has worked with youth and parents in the United States and now in Canada in school, university and private settings. He helps to support youth by providing counselling, psychoeducational assessments and groups for challenges with school achievement, learning disabilities, goal setting, ADHD, perfectionistic thinking, developing social skills, anxiety, depression, …

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Tanisha Sodha

Tanisha Sodha holds a Master’s degree (M.A.) in Counseling Psychology and has experience in psychotherapy and assessments. She takes an integrative approach to therapy, drawing on evidence-based modalities like CBT and ACT as well as experiential therapies like Art therapy, Mindfulness, Somatic approaches, and IFS. She focuses on integrating mind-body awareness and employs a trauma-informed …

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Kathleen Wilson

Kathleen has over 20 years of experience providing executive coaching and consulting services to leaders across financial, professional services, government and first responder settings. Marshalling secrets from social, organizational, and positive psychology, she’s helped many clients sharpen their uniqueness, communication skill, relational strength, decision-making savvy, and performance by removing mental roadblocks and inspiring new perspectives. …

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Tulsi Radia

Tulsi believes that the beauty of life is in its ups and downs, however, there are times in our journey when life comes with challenges that may feel overwhelming or unmanageable. Connecting with a therapist can allow individuals the opportunity to unpack feelings of stress and emotional distress while identifying effective ways to cope. Tulsi …

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Rasheeda Henry

Rasheeda Henry is an esteemed Qualifying Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). She has years of experience helping people like you have healthy relationships with themselves and others. She believes in building an emotional connection to drive the change you desire.Rasheeda has implemented treatment plans which addressed diagnoses such as anxiety, …

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Lorena Dolinar

Lorena is a mother, children’s book Author, and a Registered Psychotherapist (RP) with over 20 years of clinical experience supporting diverse youth, young adults and their families. She specializes in working with individuals who have been impacted by various complex mental health and substance use issues including trauma, addiction, ADHD, anxiety, depression, and psychosis. Emotions …

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Katlyn Morrison

Katlyn is a Registered Psychotherapist with 10 years of experience in the field of mental health and addiction. Katlyn’s experience has allowed her to specialize in working with individuals impacted by substance use, depression, anxiety, trauma, personality disorders, stress, and grief and loss. She integrates a variety of modalities into her practice including Acceptance and …

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