BeWell

Ready To Book?

Anxiety, Stress, and Anger

Haileigh Talbot

With a seamless blend of her passion for sports, mental health advocacy, and overall well-being, Haileigh possesses over three years as a dedicated Mental Performance Consultant (MPC). Her clientele spans a diverse spectrum, including athletes ranging from varsity to recreational and competitive levels, coaches, students, military personnel, and hospital patients. Throughout her journey, she has …

Haileigh Talbot Read More »

Shahrukh Afzal

Shahrukh has been working in the mental health field supporting children, youth, and families for over 6 years within multiple settings like community-based agencies, hospitals, and private practices while working with diverse populations. When working with individuals, children, and families, Shahrukh’s focus is to use creative and expressive therapeutic approaches, while prioritizing a client-centered approach. …

Shahrukh Afzal Read More »

Everett Lawrence Adams II (E. L.)

Everett Lawrence Adams II (E. L.) has worked with youth and parents in the United States and now in Canada in school, university and private settings. He helps to support youth by providing counselling, psychoeducational assessments and groups for challenges with school achievement, learning disabilities, goal setting, ADHD, perfectionistic thinking, developing social skills, anxiety, depression, …

Everett Lawrence Adams II (E. L.) Read More »

Tanisha Sodha

Tanisha Sodha holds a Master’s degree (M.A.) in Counseling Psychology and has experience in psychotherapy and assessments. She takes an integrative approach to therapy, drawing on evidence-based modalities like CBT and ACT as well as experiential therapies like Art therapy, Mindfulness, Somatic approaches, and IFS. She focuses on integrating mind-body awareness and employs a trauma-informed …

Tanisha Sodha Read More »

Alexandra Wilson

Alex is a Registered Social Worker passionate about empowering clients with the support and skills necessary to move through life’s challenges with greater resiliency. She sees a client’s decision to begin counselling as a courageous act of self-care, but that can often also bring feelings of uncertainty and fear. As such, she works to provide …

Alexandra Wilson Read More »

Tulsi Radia

Tulsi believes that the beauty of life is in its ups and downs, however, there are times in our journey when life comes with challenges that may feel overwhelming or unmanageable. Connecting with a therapist can allow individuals the opportunity to unpack feelings of stress and emotional distress while identifying effective ways to cope. Tulsi …

Tulsi Radia Read More »

Sarah Schwalm

Sarah is a proud mom and wife to her very supportive husband. When she isn’t engaged with her clients you will find her at the baseball diamond or arena cheering her son on.   Sarah is a Registered Psychotherapist with over 20 years of clinical experience supporting youth, adults, families, and parents. Sarah specializes in …

Sarah Schwalm Read More »

Rasheeda Henry

Rasheeda Henry is an esteemed Qualifying Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). She has years of experience helping people like you have healthy relationships with themselves and others. She believes in building an emotional connection to drive the change you desire.Rasheeda has implemented treatment plans which addressed diagnoses such as anxiety, …

Rasheeda Henry Read More »

Nishith Pandya

Nishith has been working as a counsellor over the past 6 years. Nishith has worked with diverse populations experiencing mental health difficulties such as substance abuse, concurrent disorders, anxiety, depression, stress, trauma, and mood disorders. Nishith operates through a client-centred approach, with a commitment to practice through an anti-oppression and non-judgmental framework. In practice, Nishith …

Nishith Pandya Read More »

Ninat Friedland

Ninat has worked with individuals with a variety of emotional and mental health concerns including stress, anxiety, depression and addiction. Her primary areas of interest are in women’s health (fertility, pregnancy, motherhood and sexuality) and interpersonal relationships. Ninat has specialized training in art therapy, mindfulness, narrative therapy and cognitive behavioural therapy. She draws on these …

Ninat Friedland Read More »